Psychotherapy offers the opportunity to look at the challenges and concerns you are facing with the focused support to help you find your way. It is a confidential, respectful, non-judgemental space in which we can meet whatever arises with open curiosity, and gain a deeper understanding of the struggles, patterns and story of your life.

In bringing attention to our experiences past and present, our feelings, fears, hopes and dreams, we open up a space within which we can see more clearly, respond more authentically, and meet life with greater equanimity.

You may feel some apprehension about turning within, unsure of what you may or may not find. This is perfectly natural. As the process unfolds these fears subside as you begin to allow, honour and integrate the truth of your feelings and experiences. Through this allowing you become increasingly free to be who you are, create the life that is calling you, and fulfil the unique potential that is yours.